Mayo Clinic Diet a Weight Loss Book by Experts

Mayo Clinic Diet a Weight Loss Book by Experts

The Mayo Clinic Diet offers a common sense approach to weight loss, a diet that is not a fad but a lifestyle. According to information from the Mayo Clinic website the Mayo Clinic Diet emphasizes a healthy lifestyle, which turns out to be a great way to lose weight. The plan emphasizes healthy nutrition, physical activity, motivation and a common sense approach. The Mayo Clinic Diet Book gives dieters a solid guideline follow in their quest to lose extra pounds.

Overweight and obesity are health problems that are becoming more prevalent, affecting the health and quality of life for people affected. Obesity strains the heart and the body functions, so it can lead to physical ailments, diseases and premature death. Fad diet plans, such as the cabbage soup diet,or grapefruit diet, may offer temporary results but the weight often returns.

The Mayo Clinic healthy approach to losing weight is has two phases; Lose It! And Live It!. The first phase, Lose It!, is a two week phase designed for quick result. The plan offers a rapid weight loss based on changing habits for a lifetime, so that the lost weight will not return. The second phase is Live It:, designed to help you continue to lose weight at a healthy rate of 1 to 2 pounds a week. The diet plan also helps you to uncover your inner motivation, to help you keep on track in weight loss efforts.

The Mayo Clinic Diet uses the Mayo Clinic Healthy Weight Pyramid as a guideline. The base of the pyramid contains the foods that should be eaten the most. At the base of the Mayo Clinic Food pyramid are fruits and vegetables. The plan allows for an unlimited number of servings of fruits and vegetables, but requires a minimum of three fruit servings and four vegetable servings daily. The fruits and vegetables offer healthy vitamins and minerals for nutrition. Fruits and vegetables also contain filling fiber that help you feel full. The Mayo Clinic Diet Pyramid also recommends four to eight servings of carbohydrates, three to seven seven servings of protein/dairy, three to five servings of fats and up to 75 calories a day of sweets.

In addition to healthy nutrition, the Mayo Clinic Diet recommends increasing physical activity, which burns calories and offers health benefits. Physical activity includes any activity that gets you moving around, including hours cleaning, shopping, gardening and doing chores. Physical exercise, such as walking, swimming and biking are forms of repetitive forms of constant physical activity that elevates the heart rate and increases breathing rate. The Mayo Clinic Healthy Weight Pyramid recommends getting 30 to 60 minutes of vigorous physical activity or rigorous exercise most days of the week.

The Mayo Clinic Diet is an easy to understand diet plan from an impeccable source of medical information. The Mayo Clinic based in Rochester, Minnesota is considered one of the leading medical centers in the world.