Diet may prevent cancer, according to expert - Health News

Diet may prevent cancer, according to expert - Health News

By Health News Team • Feb 16th, 2010 • Category: Diet, True Health News

Researcher says diet may help prevent against cancerA top Italian cancer researcher says that diet is crucial for preventing cancer.

Professor Attilio Giacosa is one of the most vocal supporters of the "preventative diet," advocating the consumption of fruit and vegetables as one of the best means of cancer prevention.

"Case-control studies have irrefutably demonstrated a protective role of fruits and vegetables against many types of cancer in diverse social, environmental, geographic situations, especially for tumors of the lung, oral cavity, esophagus, stomach and intestine," he says.

Oranges, garlic, cabbage, broccoli, cauliflower and brussels sprouts are among some of the most beneficial foods, according to Giacosa.

The way individuals prepare their food can affect how healthy it really is as well. Giacosa says fresh, local produce is preferred for the preventative diet. In addition, he says steaming or microwaving is the best way to ensure vegetables maintain their nutrition.

He also says a glass or two of red wine each day may help prevent the disease. Red wine contains high levels of polyphenols, which are substances that are high in antioxidants and known to contain disease-fighting properties.ADNFCR-2035-ID-19617154-ADNFCR