A diet rich in fruits and vegetables reduces risks of cancer

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A diet rich in fruits and vegetables reduces risks of cancer

Mumbai, May 11: Reducing the amount of fruits and vegetables from diet can increase the risk of developing cancer in adulthood, warns the World Cancer Research Fund charity.

The reports of the recent Health Survey for England (HSE) for 2008 suggested that four out of five children are not having the recommended amount of fruits and vegetables and thus could be at increased risks of developing cancer in their later lives. According to the survey report, boys aged five to 15 have only 3.1 portions of fruits and vegetables while girls have 3.3 portions a day. It was also seen that one in 14 boys and one in 25 girls do not eat any fruits or vegetables throughout the day.

A study by Professor Peter Elwood of the University of Cardiff’s school of medicine, suggested that the presence of high levels of salicylates, an active inflammatory ingredient of aspirin, in fruits and vegetables can be beneficial in protecting against cancer and heart disease.

Eating a diet inclusive of fruits, vegetables, pulses and whole grains reduces the chances of development of cancer during adulthood. According to Nathalie Winn, nutritionist for the WCRF, the fact that only a fifth of children are getting to eat enough fruits and vegetables is a concern and that children should encouraged to have more of these as part of a healthy diet.

The World Cancer Research Fund is highlighting the importance of healthy diet; ahead of its annual Fruity Friday campaign.

A diet rich in fruits and vegetables, especially orange and dark green, provide essential vitamins, minerals and fiber. These are low in calories abut high in their nutritional value. A serving of seasonal fruits helps to keep the body healthy.